5 Rules of Loss Fat & Loss Weight Diet

Rule 1: Drink at least 8 glasses of water

Drink at least 8 glasses of water a day and more if possible. When you are dehydrated, your body stores more water, especially in fat cells. By staying hydrated, your body will not store as much water and the size of your fat cells will decrease.

Rule 2: Spend equal time eating

Your hormonal biochemistry works best in rhythms.  It requires time to build and time to burn. It needs times of increased energy and times of rest and recovery. When you eat, your hormones are optimized to build and store. When you don’t eat, those same hormones are optimized to burn. If you want to burn fat, you have to honor this natural rhythm. The easiest way to do this is simply break the day into two time frames:  12 hours of eating and 12 hours of fasting. This is easily accomplished with little impact on hunger, energy and cravings (HEC) because most of the 12 hours without food come while you are sleeping.

Rule 3: Calorie Intake

Basal Metabolic Rate is important to you losing weight, let's take a closer look. For instance, a 25 year old woman weighing 160 lbs and 5’3” would have a Basal Metabolic Rate (BMR) of 1,441. If you want to calculate your calorie. Here the web address: http://ratfactor.com/fat-loss-calculator. 

Rule 4: More exercise 

Suggestion - Swimming. 

Swimming uses almost all of your major muscle groups. Then, it places a vigorous demand on your heart and lungs. When you swim breaststroke or backstroke, you're burning about the same number of calories as a fast walk or a slow jog. However, swimming does have a reputation for being less effective than other forms of exercise when it comes to losing weight.

Rule 5: Unforbidden Fruit

A study from the Scripps Clinic (San Diego) reported that subjects eating half a grapefruit or drinking 8 ounces of grapefruit juice three times a day while otherwise eating normally lost an average of 4 pounds in 12 weeks, with some test subjects losing more than 10 pounds without dieting. The researchers suggest the effect is likely due to grapefruit’s ability to reduce insulin levels. Try adding half a grapefruit to a few of your meals such as breakfast, lunch and preworkout.

 Enjoy Your Rules.